We all want to be happy, even if we know some people who are never happy and others who find happiness alien. Contrary to popular belief, obtaining contentment and an anxiety-free life is easy.
Fulfillment and pleasure originate in the brain, not the body.
Happiness can be achieved mentally. Taming our inner critic, who pulls us towards lack, and learning to appreciate oneself by managing thoughts and emotions are mental methods. These mental strategies can boost happiness.
Satisfaction doesn't mean stagnation if you still want to develop. To grow, we must be content with our current situation. This promotes sustained growth.
This book gives tasks and examples to find happiness. This is easy to do immediately. If you have an open mind and understand the author, you'll be happy no matter what.